The Complete Toolkit for Dating & Maintaining Love Course:
A Women's Group
August 2024 start
Early bird (till 31st July) price: $749 Standard price: $849
Groups are held Tuesdays 6-8pm AEST via Zoom
want to refer a friend? you'll both pay $749
Move From Relationship Anxiety & Dating Dread
to Confidence and Calm
Imagine being able to enjoy dating and the early phases of a relationship because:
✅ Your nervous system is settled as you navigate dating and beyond
✅ You’re dating someone with aligned values and emotional connection
✅ You have ditched past toxic patterns and red flags early on
✅ You bring your most authentic and vulnerable self to your relationship and feel love like you’ve never known before
Instead your reality is:
❌ You’re exhausted and wondering if it will ever happen for you
❌ You’re about to delete the dating apps for the millionth time
❌ Your self-confidence and faith in love is dwindling
❌ You realise you’ve been settling in love and attracting the same type of unhealthy relationships, despite longing for so much more
A lot of us find dating exhausting and new relationships stressful.
The truth is finding love doesn’t happen if we avoid dating, and
dating itself isn’t the issue.
It’s all about learning to soothe your anxiety.
The reality is dating to find love requires a plan. And navigating a new relationship with less anxiety is a learned skill.
You can learn these skills so you don’t sabotage building love and connection with a partner.
You can learn to find and build a connection with a partner who makes you
feel loved and prioritised. I’d love to show you how.
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Soothe your anxiety in dating and early phases of the relationship
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Dodge red flags and choose an emotionally available partner
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Understand healthy relationship dynamics and communicate vulnerably to enhance connection and intimacy
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Develop genuine self-love and acceptance
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Experience a loving connection to self and your inner child
You’ll be guided to:
Inclusions:
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Attachment style and core wounds (schema) assessment to guide healing
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7 weeks of 2 hour lessons where we go deep and heal
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Recordings of the groups (one month access)
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Healing journal
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Join a community of like-minded women
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A complete toolkit of skills that you can use forever, whether dating, single, or partnered
Want all
the details?
VIP bonus:
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Get on the VIP list and get a bonus 30 minute one on one session with Phoebe (valued at $150)
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Get a copy of The Intuitive Dating Journal (valued at $25)
Content includes:
I value helping you meet your relationship goals and so I will assess your attachement style, love languages, and schemas (relationship patterns that repeat and block finding a healthy love). Group format: 1 hour interactive discussion on the psychology of relationships e.g. Attachment Styles, Shame and Self-Worth, Red Flags and Emotional Maturity. Followed by 1 hour of diving deeper, where we practice skills such as self-soothing our inner child, shifting our internal dialgoue around relationships, and challenging the beliefs that block us from finding a healthy relationship.
Pre-group work
We clarify your relationship values and needs, and set personal goals for dating and a healthy relationship.
We begin to unpack the role of family of origin and lessons learnt about love and relationships and the impact of this on the relationships we end up in.
We begin to set goals to bring conscious awareness and intention to dating, so that you have a solid plan that supports finding and maintaining a healthy relationship.
Week One
We delve into Attachment Styles (how we bond) and the impact of this on our relationships.
We will cultivate skills in soothing an anxious attachment or overcoming avoidance of vulnerability.
We will delve into the concept of Emotional Maturity and how it relates to dating red flags, green flags and a healthy partner choice.
Week Two
We delve deeper into the schemas (core relationship patterns) that are showing up in your life and blocking a healthy love; we cover themes such as Fear of Abandonment, Shame, and Emotional Deprivation; worries about others leaving us, low self-worth, or the belief that others can't emotionally nurture me can prevent finding a healthy love.
We will develop skills in soothing fears and anxiety, showing up with more self-love and practicing the art of emottional vulnerability.
Week Three
We solidify our understanding of schemas by clarifying the beliefs and behaviours that have kept you stuck, so that you can start to shift these patterns.
We will further develop self-dialogues (self-talk) that can support you to make the change necessary.
I will help you through any blocks to self-love, vulnerability and hope in finding love. We're also going to talk about chemistry (and it's pitfalls), so you can feel more confident in your dating choices.
Week Four
We will work on listening to and understanding your 'Inner Child'. That deepest more vulnerable part of you that feels shame, sadness, or anxiety within relationships, and is hypervigilant to things going wrong.
We're going to put her in safe hands by listening to our wisdom or 'Healthy Adult' that knows how a healthy, secure, loving relationship feels.
The collective wisdom of the group will support you here. We'll look at the five core needs for emotional wellbeing.
Week Five
We will cover shame or feelings of worthlessness around love. Many women can feel shame for being sensitive, emotional beings and haven't felt safe sharing that part of themselves.
We are going to look at the power of vulnerability and what it means to be your authentic self in dating and love.
Coming from a place of self-love and worthiness helps us ride the bumps of life and love.
Week Six
We meet after a one month gap to check in with triumphs and encourage each other, as well as further solidify any relationship skills for your future.
The month break is a good chance for you to see how you go practicing the skills learnt and fine tune everything.
Then you're ready to shine in relationships forever!
Reunion Week
(one month later)
Included: Participants can email or text between sessions for dating advice and support.
Additional individual sessions of 30 minutes can be booked with Phoebe for $150. Individual sessions can support you between group sessions with dating or to work more deeply on your attachment patterns and schemas.
Additional Support
Questions? Contact me here
Book a complimentary 15 minute chat
About
Phoebe!
Phoebe went from hopeless in love and choosing emotionally unavailable partners to healing and
finding love. How?
After calling off a wedding (just two months before walking down the aisle), she vowed to heal. She worked on overcoming her fear of abandonment and soothing her own anxiety, which helped her date with calm and choose a partner who makes her feel safe, loved, and valued.
Along the way, Phoebe discovered a formula that works for finding and keeping a healthy love, and now teaches this to other women who want the same.